Become Who You Want To Be

Let Me Show You How

Individual & Couples Counseling – Williamsville, NY

You can’t start the next chapter of your life if you keep re-reading your last one.

Michael McMillan

With the new day, comes new strength and new thoughts.

Eleanor Roosevelt

Struggling in Silence

There’s pressure to have it all together. Or to at least maintain the illusion.

When asked how things are going, you’ve perfected your answer.

“Everything’s good! I’m fine. We’re fine.” rolls off our tongues before we even think about it.

And people believe us. We believe each other.

But eventually, it catches up with us.

Every Day Feels Worse

Every day you push down the feelings of anxiety and stress.

But now you’re realizing that there’s no room left to store your feelings.

Instead, snapping at your partner over insignificant things becomes common.

You can’t do this anymore, something has to change.

You need to change… but change is hard.

It sucks.

It’s uncomfortable.

It’s added stress you probably don’t think you can handle right now.

But you can change.

You don’t have to continue feeling like this.

Therapy can provide a new perspective and give you the hope and encouragement needed to move forward.

Together we’ll tap into your inner strength and work through your “stuff”.

I’ll figure out which of my many therapy tools are best suited to your needs.

You’ll become the person you want to be. You’ll thrive.

Hi, I’m Ashley
and I’m here to help.

I’m so glad you are here.

I get that counseling can be scary, but I will create a welcoming and safe environment for you.

That’s what counseling is about…you and your needs.

I’m here to listen, support and offer insight. Whatever you want to work on, whether it be anxiety, depression, relationship issues or just being unsatisfied with life in general, I can help.

You have taken the first big step by realizing there is “stuff” that needs to be addressed; now take the next one and give me a call for your free consultation.

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